Workout types on the Apple Watch (2023)

FAQs

Can I add workout types to Apple Watch? ›

You can browse and add new workout types to the Workout app. On your Apple Watch, open the Workout app. Scroll down and tap Add Workout. Tap the desired workout.

The Apple Watch has 16 different workout options to choose from, from standard exercises like running and cycling to more advanced options like HIIT.

Apple Fitness+ supports 12 workout types, including: High Intensity Interval Training (HIIT), Yoga, Core, Pilates, Strength, Treadmill (Walk or Run), Cycling, Rowing, Dance, Kickboxing, and Mindful Cooldown.

In the Workout app on Apple Watch, Functional Training is one of a number of labels that can be applied to workouts that are recorded under the "Other" activity type. The choice of label for Other workouts has no effect on how the results of the workout are calculated.

In watchOS 9, you can modify existing workouts and create just the workout you want. Open the Workout app on your Apple Watch. Turn the Digital Crown to the workout you want to do.

You can customize workouts on your Apple Watch to support your fitness goals. Modify time, calorie, and distance goals; add warmup and cooldown times; and add work and recovery intervals.

Mixed cardio is a general, mixed bag cardio workout, using multiple machines. HIIT is a specific high intensity workout. Choose HIIT for cycles of intense exercise, followed by shorter periods of rest or recovery. For example, you might jump rope for 45 seconds, rest for 30 seconds, then repeat.

A traditional strength workout would increase a person's strength while not really affecting other systems. While a functional workout would not increase a person's strength as much and would increase their efficiency for activities faster.

Choose Functional Strength Training when performing dynamic strength sequences for the upper body, lower body or full body, using small equipment such as dumbbells, resistance bands and medicine balls, or with no equipment at all. Traditional strength training is for weightlifting type workouts.

Apple Watches Series 7 can allow you to choose between Functional Strength Training for exercises that use your own body weight, or Traditional Strength Training for exercises like the bench press, deadlift and other strength training modalities.

What is a HIIT workout Apple Watch? ›

HIIT workouts on Apple Watch Workout app are really meant for Indoor use and not outdoor, which sorta makes sense really. They don't offer any structured workout guidance or timers, but instead promise better HR tracking when you are working hard and your HR is changing quickly.

Functional Strength Training Defined

Functional strength training is a form of exercise that focuses on developing strength in patterns that are used in everyday life. This type of training involves free weights, gymnastic moves, and aerobic training.

But not all functional training is strength training. The key difference between the two is functional training encompasses a whole breadth of more dynamic and full-body movements that prioritises compound movements over focussing on one muscle at a time on a machine.

Functional exercises increase your overall strength. This is because most functional movement can improve your core and stability. The more stable your foundation, the stronger you are. Most exercises on machines serve a great purpose and isolate muscle groups.

Running/jogging

On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the most calories.

Change Activity Type on Android

Go to your Start tab in the app and locate the grid with 4 boxes at the bottom of the screen. Tap the Activity box and select the activity type you want to track (running, walking, cycling, hiking, etc.).

On the watch go into the workout app and there is the long list of workout types,to remove the one's that you don't want,swipe left on the entry and tap the red "X" and this will remove that workout type.

Open the Fitness app. Next to the Workouts section, tap Show More. Swipe left on the workout you want to delete. Tap Delete.

You can also open the Apple Watch app on your iPhone, tap My Watch, tap Workout, then change the workout reminder settings.

Can you set run walk intervals on Apple Watch? ›

Start a Time to Walk or Time to Run episode on your Apple Watch. On your Apple Watch, open the Workout app. Tap Fitness+ Audio Workouts. Select Time to Walk or Time to Run.

“There are a few studies that have indicated HIIT may be more beneficial than traditional low to moderate intensity cardiovascular exercise in achieving weight loss, but either option should always be used in addition to a healthy diet,” said Fayock.

HIIT is anaerobic and burns more calories than cardio in half the time. Essentially HIIT is much more metabolic on the body which means it has a greater impact on fat burn in contrast to steady-state cardio.

If your goal is fat loss, HIIT will be more effective. This is because HIIT is higher in intensity and therefore requires less training time, less training frequency and still burns more calories. If your goal is to get stronger, HIIT will be a better option as there is less risk of burning muscle mass.

Functional training burns much more fat than steady-state cardio or bodybuilding because your whole body is moving. Incorporating multi-plane, multi-joint and multi-muscle movements means high fat-burning as well as better all-round fitness.

Functional training is the most effective way for someone seeking to gain strength while increasing flexibility. The combination of muscles and multi-joint movements preformed while training functionally maximally increases the metabolism. It requires the body to work as a single unit, in the correct sequence.

Traditional strength training involves exercises that use resistance training principles, such as dumbbell row, goblet squat, hip thrusts, bicep curls with hand weights, lateral lunge, push-up with row, and so on.

The best Apple Watch is the Apple Watch Series 8 based on pricing, features, and battery life. There are other options to choose from, so we've broken down the features of each model below.

What type of activity is weights? ›

Weight lifting and similar strength training activities are examples of anaerobic exercise. Anaerobic exercise involves a short burst of intense movement, while only burning carbohydrates for energy.

During weightlifting workouts, using the Apple Watch app, you can find the movements and variants and then enter the weight used and the number of reps. The Apple Watch app, which doesn't need an iPhone nearby to operate, will also keep track of rest time between sets automatically.

A HIIT workout consists of short bouts of intense work lasting anywhere from 10 to 60 seconds, followed immediately by a period of active recovery of the same length or longer. This cycle of hard work and recovery is repeated anywhere from 3 to 10 times, depending on the workout.

The way to determine if you are actually doing HIIT is if there are changes or intervals of intensity.

As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. You can use HIIT with any type of cardio workout, whether it's running, using a stair climbing machine, rowing, or jumping rope.

Hypertrophy training and strength training are both great regimens for building muscle, but hypertrophy training is better for increasing muscle size, and strength training is best for increasing muscle strength. The right choice for you depends on your goals.

Functional training utilizes a wide variety of training methods and tools that include barbells, kettlebells, dumbbells, TRX, resistance tubes and bands, cables, medicine balls, sandbags and so much more. Some tools are better at some things than others.

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

Your Apple Health profile may not be up to date.

The calorie information generated by Apple Watch is based on your latest Weight in Apple Health. Make sure your details are up to date in the "Health" app on your iPhone. We believe that Height and Age may also factor in the calculations.

Most adults do not need to eat back their exercise calories because they are doing moderate activities, like walking, biking, swimming, weight-lifting, etc. These activities do not burn enough calories to require a post-workout snack, particularly if weight-loss is the intended goal.

Can you add a workout to Apple Watch if you aren't wearing it? ›

Yes, you can using the Health app on your iPhone. Open it, tap Browse at the bottom of the screen, tap Activity, tap Workout and then tap Add Data in the top right of the screen.

Start your run. While recording your run, scroll down through all your data screens. The last screen before the music screen you will find the treadmill incline settings. Once you adjust the incline, you can scroll back to your other run screens.

Tap the + Add button to create an interval. Tap Work or Recovery, then select the type of interval you want. Your options will depend on your activity of choice. For example, outdoor running workouts will let you choose between open, distance, or time.

The Hula Hoop kcal Tracker tracks your Hula Hoop workout. Use your iPhone or your Apple Watch. The App is able to track your workout according to your body measurement. After the workout the app will write the calculated calorie into apple health in the workout area.

If your Apple Watch dies during your run, you can still save your data. When you open the Apple Watch app again (and you are near your phone), the run will be sent to your phone.

Check your Location Services settings: On your iPhone, go to: Settings > Privacy > Location Services: Check that Location Services (the main setting at the top) is turned on. In the list of apps beneath, check that Apple Watch Workout is set to While Using.

Choose Indoor Walk for walking on a treadmill or for when you're walking indoors, like on an indoor track or in a mall.

One viral trend known as the "12-3-30" workout did just that and is soothingly straightforward: You set your treadmill to an incline of 12 and a speed of 3 miles per hour and then walk for 30 minutes.

It requires a treadmill that can be set to an incline of 12 and speeds of at least 3 miles per hour. To perform the workout, start with a five to 10 minute warm-up of walking at a leisurely pace on a small incline of less than three. Next, participants walk at a pace of 3 miles per hour for 30 minutes.

Fartlek works with Apple Watch, allowing you to go out for a Fartlek Run without your phone if you feel like it.

What is rolling pace vs current pace? ›

Average is your average pace for all the miles you've run. Rolling is your one-mile pace taken at that moment.

It is not possible to add Zumba, specifically, as a workout type. The built-in Workout app on Apple Watch does not include Zumba as a main activity type, but workouts for activities that are not included within the main activity types can still be recorded and named using a wide choice of labelling options.

Weighted Hula-Hoops offer a low-impact cardio workout. Using one several times a week can help you burn calories, lose fat, build core strength and improve your balance and flexibility, according to Thompson, the San Diego-based trainer.

Hula hooping is a form of cardio exercise, also known as aerobic exercise, that gets your heart pumping. "You need to get at least 150 minutes of moderate cardiovascular exercise a week to see benefits.