Gundry MD Reviews 2023: Dr. Steven Gundry Additions (2023)

FAQs

What 3 foods does Dr. Gundry say to stop eating? ›

Eliminating whole grains, beans, and legumes — foods that are commonly considered part of a well-balanced diet — limits your nutrient intake. Because foods that are high in lectins are also typically high in fiber, you may find that a lectin-free diet results in changes to bowel habits or leads to digestive issues.

Steven Gundry is a legitimate medical doctor, and like a few other MDs in the wellness sphere. But he seems to be focused on making sales versus actually helping people with their health.

What foods does Dr. Gundry recommend? Overall, Dr. Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.

The author, cardiac surgeon Dr. Steven Gundry, claims that lectins – a group of proteins found in abundance in legumes, grains and vegetables of the nightshade family including tomatoes and potatoes – are toxic to one's gut.

Claiming that lectins – which are found in grains – 'incite a kind of chemical warfare on our bodies', Gundry says that we should avoid breads that contain wheat. So, basically, most breads then... Devastated. In Gundry's eyes, the only bread that we should consume contains absolutely no grains whatsoever.

Eggs Eggs too are included in the lectin-free way of life, but must be pasture-raised.

Vitamin D3 is essential for a lot of things, but most importantly, it is excellent at preventing viral infections. According to Dr. Gundry, it's even better than vitamin C at preventing you from getting sick! And you don't get enough of it from the sun.

Lectins in uncooked foods cause leaky gut by poking holes in the layer of cells—the mucosa—lining the intestine. Lectins also render cells of the intestinal wall unable to digest and absorb nutrients, and they activate white blood cells, promoting inflammation.

General Gundry MD Tritrim is an outstanding product with a remarkable set of ingredients that makes it a trusted weight-loss supplement.

What vegetables does Dr. Gundry say to avoid? ›

Foods to avoid

According to Dr. Gundry, you can eat a select few of the banned veggies — tomatoes, bell peppers, and cucumbers — if they've been peeled and deseeded. The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy.

Eating oatmeal 3 times a day may help you lose weight. Oats are filling and low in calories, so they can be beneficial for those trying to lose or maintain their weight. Additionally, oats contain soluble fiber which helps to reduce cholesterol levels and inflammation in the body.

Dr. Gundry: 19:02 There's nothing good in oatmeal. It's loaded with lectins. Most oatmeal even the ones that say gluten-free, cross react with gluten.

What You Eat. Whole, unprocessed foods are key, starting with low-lectin vegetables such as greens, carrots and cauliflower, in-season berries, and avocado. Fish, grass-fed beef, and pasture-raised poultry are on the table, as are healthy oils such as olive and coconut.

Raw peanuts contained the highest amount of lectins, but this was significantly reduced with cooking. Both dry and oil roasted peanuts contained very small amounts of lectins, as did peanut flour and peanut butter.

Lectin is a carbohydrate-binding protein that can be found in varying amounts in most plants, including beans, pulses, grains, fruits and vegetables (eg, potatoes, tomatoes, sweet potatoes, zucchini, carrots, berries, watermelon), nuts, coffee, chocolate, and some herbs and spices (eg, peppermint, marjoram, nutmeg).

Low in lectins: Sweet potatoes are low in anti-nutrients, like the protein toxins, lectins and patatin. Lectins are tied directly to inflammation and autoimmune reactions in your body.

Gundry explains, "A ripe banana's starch instantly converts to sugar in your bloodstream, making it the ultimate heart-unhealthy fruit." Calapai agrees: "Bananas are high in carbohydrates and raise the triglyceride."

Sourdough. You can't go wrong with sourdough, especially when you're sticking to a gut-healthy diet. When it comes to all-natural foods that support gut health, nearly all fermented foods are excellent. During the process of fermentation, good-for-you bacteria known as probiotics are formed.

Does bacon have lectins? ›

The other main player when you eat bacon/pork is a certain lectin called 'Porcine Heart Lectin', let's just call this Uncle PHiL.

Foods to avoid on a lectin-free diet

The foods highest in lectins include: nightshade vegetables, such as tomatoes, potatoes, goji berries, peppers, and eggplant. all legumes, such as lentils, beans, peanuts, and chickpeas. peanut-based products, such as peanut butter and peanut oil.

Studies show that boiling legumes, soybeans, and even kidney beans (which have extremely high lectin levels when raw), greatly reduces and often completely eliminates lectin activity.

Lectin-free fruits include pomegranates, lemons, beets, blackberries, blueberries, apples, plums, sweet oranges, tangerines, and dates.

The Problem With Lectins

They contain phytohaemagglutinin, a type of lectin that can cause red blood cells to clump together. It can also produce nausea, vomiting, stomach upset, and diarrhea. [2] Milder side effects include bloating and gas.

There are quite a few differences between vitamin D and vitamin D3, but the main difference between them is that vitamin D is a fat-soluble vitamin that regulates calcium and phosphorous levels in the body, whereas the vitamin D3 is the natural form of vitamin D produced by the body from sunlight.

Which foods are causes of leaky gut? Inflammatory foods such as gluten and dairy are considered one of the leading causes of leaky gut. Toxic foods including sugar, alcohol, caffeine, and processed foods can also cause leaky gut.

While bananas do contain lectins, they are not considered to be a major source of lectins. Bananas are a good source of dietary fiber, vitamins, and minerals. They are also low in calories and fat. Lectin is a protein that is found in the pulp of ripe bananas and plantains.

What is Dr. Gundry's cure for leaky gut? ›

Dr. Gundry recommends his supplement Total Restore and Bio Complete to seal leaky gut.

Gundry MD Polyphenol Dark Spot Diminisher is an advanced serum designed to minimize the appearance of age spots, liver spots, and sunspots. These dark spots can make the skin look older and uneven in tone.

Just like with olive oil, avocado is high in monounsaturated fats — the good kind of fat in avocados might help a great deal when it comes to your heart health. Another great perk to eating avocados is their lutein and zeaxanthin content.

Some individuals found relief from bloating and gastrointestinal pain after taking Total Restore. Several users experienced weight loss, with some shedding approximately 10 pounds. Many notice an immediate increase in energy after taking the vitamin.

White rice, pasteurized cow milk, refined salt and refined sugar are the 4 white poisons, which are not good for your health. As they don't have the right amount of protein, vitamins or minerals to keep your body healthy.

Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats. Refined grains, including white bread, white rice, pasta and breakfast cereals. Snack foods, including chips, cookies, crackers and pastries.

Anti-inflammatory foods

green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.

Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity.

Including lean protein, vegetables, and nuts in the diet every day can help people stay healthy and prevent certain chronic conditions. Some plant foods, such as cruciferous vegetables and berries, contain particularly beneficial compounds, including polyphenols and glucosinolates.

What is one food you can survive on? ›

"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. We may add some solid foods to an infant's diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk."