Gundry MD Reviews 2023: Dr. Steven Gundry Additions (2023)

About the brand

The human beingmicrobiome[1]consists of bacteria, eukaryotes and viruses. The human microbiome is found both outside and inside the body. In addition, the human microbiome plays a central role in maintaining homeostasis in the human body. It is also an integral part of the host's immune system and its regulation. The microbiome also determines the nutritional needs of the host. The body's microbiome can be optimized to combat various diseases.

An imbalance in the body's microbiome forms the basis for various pathological mechanisms. Therefore, the use of prebiotics and probiotics is recommended to maintain the optimal composition of the microbiome.

The microbiome also influences the immune response that accompanies inflammation and inflammationautoimmune diseases[2], including rheumatoid arthritis, systemic lupus erythematosus, spondyloarthritis and inflammatory bowel disease.

A quick look at Gundry MD products

dr Gundry is a cardiothoracic surgeon and accomplished researcher who founded Gundry MD. This company offers a wide range of products including dietary supplements, books, food recipes, and skin care products. These products were developed by Dr. Gundry is designed to educate people about their health and give them the tools they need to ensure their well-being.

At Gundry MD, the supplements and food recipes are designed to promote healthy eating, increase energy levels, suppress cravings for unhealthy and sugary foods, and maintain gut and heart health. The benefits of the ingredients found in Gundry MD products are backed by scientific evidence including clinical studies evaluating the health-related benefits of certain ingredients in the Gundry MD products. The products have better health-related outcomes.

who is dr Steven Gundry?

dr Steven Gundry, founder of healthcare company Gundry MD, is a cardiothoracic surgeon and medical researcher with over thirty years of experience in the field. He founded this company on the principles of holobiotics, aimed at the well-being of beneficial microbes in the human body. He studied holobiotics for over 14 years and developed the principles on which Gundry MD is based.

Does Gundry MD really work?

Gundry MD products are based on the principles of holobiotics, which is a radical departure from other concepts of health and nutrition. This concept is the driving force behind the Dr. Evolution Systems and that of Dr. Steven Gundry developed foods and dietary supplements. Holobiotics emphasize that true health is the result of the human body working together with the microbes that reside on and in the human body.

From gut supplements to skincare products, Gundry MD products aim to nourish the healthy bacteria throughout the body and fight the bad microbes or harmful pathogens present in the body. dr Gundry used his formulas for weight loss and after consistent use of these formulas he lost a significant amount of his weight. Gundry MD products are backed by third party testing and laboratory results.

Gundry MD Ingredients

Gundry MD supplements include Bio Complete 3, Total Restore, Energy Renew, ProPlant Complete Shake, Active Advantage, Vital Reds, Lectin Shield, PrebioThrive, Power Blues, MCT Wellness, Metabolic Advanced,TriTrim, Primordial Plants, Heart Defenses, Essential K2, Peak Mobility Plus, 24-Strain Probiotic, Red Superfruit Polyphenol Blend, Enhanced Circulation Formula, Vitamin D 5000, Plant-Based Mood Support, H2 Restoration, Untox, GI Renewal, MitoX, Daily Weight Benefit, E - Balance, Complete Liver Support, BCAA Blend, Mushroom Vitality, Citrus Polyphenols, Mediterranean Olive Leaf Extract, Longevity Max, BioSkin Youth Complex, Advanced Plant Omegas, Gundry MD Active Heart, Gundry MD Essential Orange andGundry MD MCT WellnessRaspberry Medley. All these dietary supplements were developed by the doctor.

Gundry MD Reviews 2023: Dr. Steven Gundry Additions (1)

Gundry MD Total Restore consists of 16 natural ingredients combined in a single powerful formula to promote gut health. Key and effective ingredients in Total Restore supplements include L-Glutamine, PepZin GI, Licorice Root Extract and N-Acetyl-D-Glucosamine. Gundry MD Vital Reds is a Quick-Dissolve Mix natural berry flavored dietary supplement.

(Video) Gundry MD Total Restore Review by Kathryn Shattner MS, RDN

Heart Defense supplements promote healthy circulation and energy levels. The dietary supplements contain flavonoids, which are derived from cocoa and coffee fruit extract and which promote the production of nitric oxide in the body. Omega-3 fatty acids and prebiotic fiber in the supplements have health benefits, such as supporting heart health. With consistent use of the supplements, noticeable results appear after 4 weeks or more.

Gundry MD products by Dr. Gundry also contain olive oil rich in polyphenols. This extra virgin olive oil is a concentrated polyphenolic blend of hydroxytyrosol polyphenols. The olive oil is obtained from olive trees grown in Morocco in a harsh desert environment.

Olive oil boosts immune function, promotes skin health, soothes muscles and joints, and promotes healthy vascular circulation. Olive oil can be incorporated into foods like salads and smoothies.

The Plant Paradox

That of Dr. Steven Gundry's Plant Paradox focuses on a diet based on avoiding lectins, which are harmful to the gut. Regarding this diet, people are advised to switch to lectin-free foods such as millet, which promote better individual health and overall wellness.

The longevity paradox: How to die young at a ripe old age

This book is about a novel approach to the aging of the individual. Aging and related diseases are not a function of age, but are related to an individual's long-term lifestyle choices.

Review by Dr. Steven Gundry: What are real users saying?

According to the website, customers have reported an improvement in their health even after they finish the first bottle. Customers report higher energy levels and better bowel movements. As for Gundry MD olive oil, some users appreciate the taste while others find it bitter. In addition to top positive reviews, the critical reviews suggest that the dietary supplements are expensive and don't deliver noticeable results.

Alternatives to Gundry MD

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AdvantagesPromotes brain and heart health
Contains no heavy metals and pollutants
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DisadvantagesRelatively expensive than other alternativesRelatively expensive than other alternativesprice high
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Health Benefits by Gundry MD

Gundry MD's Total Restore supplements are effective in maintaining a healthy and strong intestinal lining. A healthy gut lining is vital to human health as it suppresses cravings for unhealthy foods, resolves digestive issues, and improves energy levels. Total Restore supplements also combat leaky gut syndrome, which is characterized by intestinal permeability.

Heart Defense nutritional supplements support heart health and increase energy levels. Gundry MD Olive Oil has numerous benefits for the skin, circulation and immune system.

possible side effects

Possible side effects can include changes in bowel movements such as diarrhea and an irregular heartbeat.

Gundry MD reviews

Gundry MD Reviews 2023: Dr. Steven Gundry Additions (5)

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Show more offers

The one from Dr. Developed by Steve Gundry, Gundry MD products promote an individual's overall health and well-being, primarily by maintaining a healthy microbiome in the body.

  • GMP certified
  • Promotes energy levels and metabolism in the body
  • Supports heart health and bowel functions
  • Maintain a healthy body microbiome
  • The product helps a person lose weight
  • 90 Day Money Back Guarantee
  • The website does not go into detail about the side effects of the products.
(Video) The BIGGEST LIES You've Been Told About Diet, Exercise & Losing Weight | Dave Asprey & Dr. Gundry

You can find both critical and positive reviews of Gundry MD products on the Gundry MD website and on Amazon. Users report improved energy levels and movements. Some users report that the taste of Gundry MD olive oil is bitter, while others state that they found the oil delicious. The critical reviews state that the products do not bring any results and are also expensive.

last thought

In this review, the benefits, ingredients, side effects, and uses of Dr. Steven Gundry discusses formulated Gundry MD products. The products maintain the microbiome and promote the overall health of the human body.

frequently asked Questions

How do I use Gundry MD Olive Oil?

Gundry MD Olive has a slightly bitter taste. You can use the olive oil by drizzle it over your food, use it as a salad dressing, or incorporate it into your smoothies.

What principle does Dr. Gundry used in the crafting of Gundry MD products?

dr Gundry has adopted the principle of holobiotics in the manufacture of its products. This principle focuses on maintaining a healthy and beneficial microbiome in the body as well as eliminating harmful pathogenic microbiomes.

who is dr Gundry?

dr Gundry is a cardiothoracic surgeon and researcher who founded Gundry MD.

What are the side effects of Gundry MD products?

(Video) Top 3 Foods For Weight Loss (Start Eating This!) | Dr. Steven Gundry

Possible side effects of Gundry MD products include altered bowel movements such as diarrhea and irregular heartbeat.

What are the benefits of Gundry MD products?

The benefits of Gundry MD products include increased energy levels, weight loss, and optimal overall body health and wellness, including healthy muscles, joints, skin, heart, and intestines.

Where is dr. Gundry?

Gundry MD is based in Beverly Hills, California.

Do Gundry MD products help lower blood pressure?

L-arginine and L-citrulline supplementation modulates nitric oxide metabolism, which lowers blood pressure. This supplement also plays an important role in other vascular diseases, including coronary artery disease and peripheral artery disease.

What is MD Gundry's refund policy?

The company offers a 90-day money-back guarantee in case users are not satisfied with the product. According to the website, the users get their full refund money without any problem or question. Contacting the customer support team and return details are listed on the website.

(Video) Gundry Cleans out your Fridge! "Yes" & "No" Health Foods

(Video) How to Enter Ketosis without Restrictive Diets - with Dr. Gundry | The Empowering Neurologist EP.148


What 3 foods does Dr. Gundry say to stop eating? ›

Eliminating whole grains, beans, and legumes — foods that are commonly considered part of a well-balanced diet — limits your nutrient intake. Because foods that are high in lectins are also typically high in fiber, you may find that a lectin-free diet results in changes to bowel habits or leads to digestive issues.

Does Dr. Gundry have a good reputation? ›

Steven Gundry is a legitimate medical doctor, and like a few other MDs in the wellness sphere. But he seems to be focused on making sales versus actually helping people with their health.

What is the one food Dr. Gundry says to eat? ›

What foods does Dr. Gundry recommend? Overall, Dr. Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.

Does Dr. Gundry eat potatoes? ›

The author, cardiac surgeon Dr. Steven Gundry, claims that lectins – a group of proteins found in abundance in legumes, grains and vegetables of the nightshade family including tomatoes and potatoes – are toxic to one's gut.

Can you eat bread on Dr. Gundry diet? ›

Claiming that lectins – which are found in grains – 'incite a kind of chemical warfare on our bodies', Gundry says that we should avoid breads that contain wheat. So, basically, most breads then... Devastated. In Gundry's eyes, the only bread that we should consume contains absolutely no grains whatsoever.

Are eggs high in lectin? ›

Eggs Eggs too are included in the lectin-free way of life, but must be pasture-raised.

What are the worst lectin foods? ›

These six foods are some of the worst sources of lectins in the American diet when consumed raw.
  1. Raw Kidney Beans. Red kidney beans are a great source of plant-based protein and they are a low-glycemic-index food. ...
  2. Peanuts. ...
  3. Whole Grains. ...
  4. Raw Soybeans. ...
  5. Raw Potatoes.

What vitamin D does Dr. Gundry recommend? ›

Vitamin D3 is essential for a lot of things, but most importantly, it is excellent at preventing viral infections. According to Dr. Gundry, it's even better than vitamin C at preventing you from getting sick! And you don't get enough of it from the sun.

Do lectins really cause leaky gut? ›

Lectins in uncooked foods cause leaky gut by poking holes in the layer of cells—the mucosa—lining the intestine. Lectins also render cells of the intestinal wall unable to digest and absorb nutrients, and they activate white blood cells, promoting inflammation.

Which Dr. Gundry product is best for weight loss? ›

General Gundry MD Tritrim is an outstanding product with a remarkable set of ingredients that makes it a trusted weight-loss supplement.

What vegetables does Dr. Gundry say to avoid? ›

Foods to avoid

According to Dr. Gundry, you can eat a select few of the banned veggies — tomatoes, bell peppers, and cucumbers — if they've been peeled and deseeded. The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy.

What happens to your body when you eat oatmeal 3 times a day? ›

Eating oatmeal 3 times a day may help you lose weight. Oats are filling and low in calories, so they can be beneficial for those trying to lose or maintain their weight. Additionally, oats contain soluble fiber which helps to reduce cholesterol levels and inflammation in the body.

Why Dr. Gundry hates oatmeal? ›

Dr. Gundry: 19:02 There's nothing good in oatmeal. It's loaded with lectins. Most oatmeal even the ones that say gluten-free, cross react with gluten.

Are carrots on the Dr. Gundry diet? ›

What You Eat. Whole, unprocessed foods are key, starting with low-lectin vegetables such as greens, carrots and cauliflower, in-season berries, and avocado. Fish, grass-fed beef, and pasture-raised poultry are on the table, as are healthy oils such as olive and coconut.

What 3 foods should we stop eating? ›

5 unhealthy foods you should avoid, according to a nutritionist
  • Hot dogs. Processed meats in general are just one of the worst things you can put into your body. ...
  • Pretzels. Pretzels were the ultimate wolf in sheep's clothing type of food. ...
  • Diet soda. ...
  • Processed pastries. ...
  • Fluorescent orange snacks.
Jan 24, 2022

Does peanut butter have lectins? ›

Raw peanuts contained the highest amount of lectins, but this was significantly reduced with cooking. Both dry and oil roasted peanuts contained very small amounts of lectins, as did peanut flour and peanut butter.

Does chocolate have lectins? ›

Lectin is a carbohydrate-binding protein that can be found in varying amounts in most plants, including beans, pulses, grains, fruits and vegetables (eg, potatoes, tomatoes, sweet potatoes, zucchini, carrots, berries, watermelon), nuts, coffee, chocolate, and some herbs and spices (eg, peppermint, marjoram, nutmeg).

Is sweet potato high in lectins? ›

Low in lectins: Sweet potatoes are low in anti-nutrients, like the protein toxins, lectins and patatin. Lectins are tied directly to inflammation and autoimmune reactions in your body.

Why does Dr. Gundry not like bananas? ›

Gundry explains, "A ripe banana's starch instantly converts to sugar in your bloodstream, making it the ultimate heart-unhealthy fruit." Calapai agrees: "Bananas are high in carbohydrates and raise the triglyceride."

What bread is gut friendly? ›

Sourdough. You can't go wrong with sourdough, especially when you're sticking to a gut-healthy diet. When it comes to all-natural foods that support gut health, nearly all fermented foods are excellent. During the process of fermentation, good-for-you bacteria known as probiotics are formed.

Does bacon have lectins? ›

The other main player when you eat bacon/pork is a certain lectin called 'Porcine Heart Lectin', let's just call this Uncle PHiL.

What fruits to avoid lectin? ›

Foods to avoid on a lectin-free diet

The foods highest in lectins include: nightshade vegetables, such as tomatoes, potatoes, goji berries, peppers, and eggplant. all legumes, such as lentils, beans, peanuts, and chickpeas. peanut-based products, such as peanut butter and peanut oil.

What foods destroy lectins? ›

Studies show that boiling legumes, soybeans, and even kidney beans (which have extremely high lectin levels when raw), greatly reduces and often completely eliminates lectin activity.

Do blueberries have lectins? ›

Lectin-free fruits include pomegranates, lemons, beets, blackberries, blueberries, apples, plums, sweet oranges, tangerines, and dates.

What are the 10 worst foods for inflammation? ›

Here, we look at the top ten foods which set the stage for inflammatory diseases:
  • Sugars. ...
  • Common Cooking Oils. ...
  • Trans Fats. ...
  • Dairy Products. ...
  • Feedlot-Raised Meat. ...
  • Red Meat & Processed Meat. ...
  • Alcohol. ...
  • Refined Grains.

What are the symptoms of too much lectin? ›

The Problem With Lectins

They contain phytohaemagglutinin, a type of lectin that can cause red blood cells to clump together. It can also produce nausea, vomiting, stomach upset, and diarrhea. [2] Milder side effects include bloating and gas.

What's difference between vitamin D and vitamin D3? ›

There are quite a few differences between vitamin D and vitamin D3, but the main difference between them is that vitamin D is a fat-soluble vitamin that regulates calcium and phosphorous levels in the body, whereas the vitamin D3 is the natural form of vitamin D produced by the body from sunlight.

What is the number one vitamin D to take? ›

Summary: Best Vitamin D Supplements
ProductForbes Health RatingsLearn More
Nature Made D34.5Shop Now On Nature Made's Website
Kirkland Signature Extra Strength D34.0Shop Now On Amazon
Doctor's Best Vitamin D33.0Shop Now On Amazon
MegaFood Vitamin D33.0Shop Now On Amazon
1 more row
Mar 6, 2023

What 3 foods cause leaky gut? ›

Which foods are causes of leaky gut? Inflammatory foods such as gluten and dairy are considered one of the leading causes of leaky gut. Toxic foods including sugar, alcohol, caffeine, and processed foods can also cause leaky gut.

Are bananas high in lectins? ›

While bananas do contain lectins, they are not considered to be a major source of lectins. Bananas are a good source of dietary fiber, vitamins, and minerals. They are also low in calories and fat. Lectin is a protein that is found in the pulp of ripe bananas and plantains.

What is Dr. Gundry's cure for leaky gut? ›

Dr. Gundry recommends his supplement Total Restore and Bio Complete to seal leaky gut.

What is Dr. Gundry's dark spot secret? ›

Gundry MD Polyphenol Dark Spot Diminisher is an advanced serum designed to minimize the appearance of age spots, liver spots, and sunspots. These dark spots can make the skin look older and uneven in tone.

What happens when you eat avocado every day Dr. Gundry? ›

Just like with olive oil, avocado is high in monounsaturated fats — the good kind of fat in avocados might help a great deal when it comes to your heart health. Another great perk to eating avocados is their lutein and zeaxanthin content.

Does total restore Dr. Gundry help you lose weight? ›

Some individuals found relief from bloating and gastrointestinal pain after taking Total Restore. Several users experienced weight loss, with some shedding approximately 10 pounds. Many notice an immediate increase in energy after taking the vitamin.

What foods cause the most belly fat? ›

  • Feb 26, 2021. 9 popular foods that make you gain belly fat. ...
  • ​White bread. If you are trying to lose belly fat, white bread is a strict no for you. ...
  • ​Diet soda. Studies have linked diet soda with wider waist circumference. ...
  • ​Fruit juice. ...
  • ​Chocolate. ...
  • ​Potato chips. ...
  • ​Pizza. ...
  • ​Low-fat pastries.
Feb 26, 2021

What are the 4 white foods to avoid? ›

White rice, pasteurized cow milk, refined salt and refined sugar are the 4 white poisons, which are not good for your health. As they don't have the right amount of protein, vitamins or minerals to keep your body healthy.

What is the number 1 inflammatory food? ›

Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats. Refined grains, including white bread, white rice, pasta and breakfast cereals. Snack foods, including chips, cookies, crackers and pastries.

What is the 1 anti-inflammatory food? ›

Anti-inflammatory foods

green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.

What is the strongest anti-inflammatory fruit? ›

Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity.

What is the one food you should eat everyday? ›

Including lean protein, vegetables, and nuts in the diet every day can help people stay healthy and prevent certain chronic conditions. Some plant foods, such as cruciferous vegetables and berries, contain particularly beneficial compounds, including polyphenols and glucosinolates.

What is one food you can survive on? ›

"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. We may add some solid foods to an infant's diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk."


1. Animal-Based vs Plant-Paradox, A friendly debate with Steven Gundry, MD
(Paul Saladino MD)
2. The Plant Paradox Debunked
(Mic the Vegan)
3. The "HEALTHY" Foods You Absolutely SHOULD NOT EAT! | Dr. Steven Gundry
(The Dr. Gundry Podcast)
4. Gundry MD Bio Complete 3 Review by Kathryn Shattner, MS, RDN
(Kathryn Shattner, MS, RDN)
5. How To Fix Your Sleep, Boost Energy & End Fatigue! | Dr. Steven Gundry Podcast & Dr.Shyamal Patal
(The Dr. Gundry Podcast)
6. 5 Prebiotic Superfoods for BETTER GUT health!!
(Gundry MD)


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